Workout Quotes

Respect your body. It's the only one you get.
“Respect your body. It's the only one you get.”
You will never always be motivated. You have to learn to be disciplined.
“You will never always be motivated. You have to learn to be disciplined.”
Look in the mirror. That's your competition.
“Look in the mirror. That's your competition.”
Discipline is the difference between what you want now and what you want most.
“Discipline is the difference between what you want now and what you want most.”
You can have results or excuses. Not both.
“You can have results or excuses. Not both.”
Make time for it. Just get it done. Nobody ever got strong or in shape just by thinking about it. They did it.
“Make time for it. Just get it done. Nobody ever got strong or in shape just by thinking about it. They did it.”
Come in the gym like you're going to war.
“Come in the gym like you're going to war.”
Remember why you started.
“Remember why you started.”
Transformation literally means going beyond your form.
“Transformation literally means going beyond your form.”
Wake up. Work out. Kick ass. Repeat.
“Wake up. Work out. Kick ass. Repeat.”
There's no secret formula. I lift heavy, work hard, and aim to be the best.
“There's no secret formula. I lift heavy, work hard, and aim to be the best.”
Confidence comes from discipline and training.
“Confidence comes from discipline and training.”
The harder you work for something, the greater you'll feel when you achieve it.
“The harder you work for something, the greater you'll feel when you achieve it.”
Workouts are like life. The harder it is, the stronger you become.
“Workouts are like life. The harder it is, the stronger you become.”
Stop doubting yourself. Work hard and make it happen.
“Stop doubting yourself. Work hard and make it happen.”
It never gets easier. You just get stronger.
“It never gets easier. You just get stronger.”
You can only reach your goals through commitment, consistency, and hard work.
“You can only reach your goals through commitment, consistency, and hard work.”
Think training is hard? Try losing.
“Think training is hard? Try losing.”
The hard part isn't getting your body in shape. The hard part is getting your mind in shape.
“The hard part isn't getting your body in shape. The hard part is getting your mind in shape.”
No pain, no gain. Shut up and train.
“No pain, no gain. Shut up and train.”
If you train hard, you'll not only be hard, you'll be hard to beat.
“If you train hard, you'll not only be hard, you'll be hard to beat.”
If you still look good at the end of your workout, you didn't train hard enough.
“If you still look good at the end of your workout, you didn't train hard enough.”
When you want to give up, remember why you started.
“When you want to give up, remember why you started.”
The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone who is not a champion.
“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone who is not a champion.”
Don't wish for a good body, work for it.
“Don't wish for a good body, work for it.”
If you get tired, learn to rest, not quit.
“If you get tired, learn to rest, not quit.”
You can make excuses or you can make progress. You choose.
“You can make excuses or you can make progress. You choose.”
Excuses don't burn calories.
“Excuses don't burn calories.”
The best motivation always comes from within.
“The best motivation always comes from within.”
If you're capable of sending a legible text message between sets, you probably aren't working hard enough.
“If you're capable of sending a legible text message between sets, you probably aren't working hard enough.”
Hustle for that muscle.
“Hustle for that muscle.”
You don't find will power, you create it.
“You don't find will power, you create it.”
Hustle for the muscle.
“Hustle for the muscle.”
When you feel like quitting. Ask yourself why you started.
“When you feel like quitting. Ask yourself why you started.”
The only bad workout is the one that didn't happen.
“The only bad workout is the one that didn't happen.”
The real workout starts when you want to stop.
“The real workout starts when you want to stop.”
The difference between wanting and achieving is discipline.
“The difference between wanting and achieving is discipline.”
Making excuses burns zero calories per hour.
“Making excuses burns zero calories per hour.”
Once you have commitment, you need the discipline and hard work to get you there.
“Once you have commitment, you need the discipline and hard work to get you there.”
Work hard now, suffer and keep it up. Rewards are at the edge.
“Work hard now, suffer and keep it up. Rewards are at the edge.”
Without self-discipline, success is impossible, period.
“Without self-discipline, success is impossible, period.”
You can do anything if you set goals. You just have to push yourself.
“You can do anything if you set goals. You just have to push yourself.”
Work harder than you did yesterday.
“Work harder than you did yesterday.”
For every disciplined effort there is a multiple reward.
“For every disciplined effort there is a multiple reward.”
The harder it gets, the closer you are to where you want to be.
“The harder it gets, the closer you are to where you want to be.”
It doesn't matter what you're trying to accomplish. It's all a matter of discipline.
“It doesn't matter what you're trying to accomplish. It's all a matter of discipline.”
No pain, no gain.
“No pain, no gain.”
Wanting something is not enough. You must hunger for it.
“Wanting something is not enough. You must hunger for it.”
Rest between cycles of hard work so you don't burn yourself out.
“Rest between cycles of hard work so you don't burn yourself out.”
Bodybuilding isn't 90 minutes in the gym. It's a lifestyle.
“Bodybuilding isn't 90 minutes in the gym. It's a lifestyle.”