Mental Health Quotes

Instead of saying, I'm damaged, I'm broken, say I'm healing, I'm rediscovering myself, I'm starting over.
“Instead of saying, I'm damaged, I'm broken, say I'm healing, I'm rediscovering myself, I'm starting over.”
Give yourself time to heal.
“Give yourself time to heal.”
Treat your mental and physical health as top priority, you only get to live once.
“Treat your mental and physical health as top priority, you only get to live once.”
Don't ask someone else to fix you, work on yourself by yourself. This way when the right person comes along you are whole enough to have a balanced relationship.
“Don't ask someone else to fix you, work on yourself by yourself. This way when the right person comes along you are whole enough to have a balanced relationship.”
There is hope, even when your brain tells you there isn't.
“There is hope, even when your brain tells you there isn't.”
It's okay to not be okay, but never give up on yourself.
“It's okay to not be okay, but never give up on yourself.”
No matter how hard the past is, you can always begin again.
“No matter how hard the past is, you can always begin again.”
Some people around you will not understand your journey. They don't need to; it's not for them.
“Some people around you will not understand your journey. They don't need to; it's not for them.”
If you feel depressed, it's okay to talk about it. If you feel anxious, it's okay to talk about it. If you feel lonely, it's okay to talk about it. If you are struggling with any mental health problems, it's okay to talk about it.
“If you feel depressed, it's okay to talk about it. If you feel anxious, it's okay to talk about it. If you feel lonely, it's okay to talk about it. If you are struggling with any mental health problems, it's okay to talk about it.”
Focus your mind on all the wonderful things in your life - you truly are blessed.
“Focus your mind on all the wonderful things in your life - you truly are blessed.”
I believe in you.
“I believe in you.”
Pressure can help motivate you, be sure it is healthy pressure and not soul draining oppressiveness.
“Pressure can help motivate you, be sure it is healthy pressure and not soul draining oppressiveness.”
I think the saddest people always try their hardest to make people happy because they know what it's like to feel absolutely worthless.
“I think the saddest people always try their hardest to make people happy because they know what it's like to feel absolutely worthless.”
My only relief is sleep. When I am asleep, I am not sad, I am not angry, I am not lonely, I am nothing.
“My only relief is sleep. When I am asleep, I am not sad, I am not angry, I am not lonely, I am nothing.”
Beautiful fake smile. All it takes is a beautiful fake smile to hide an injured soul and they will never notice how broken you really are.
“Beautiful fake smile. All it takes is a beautiful fake smile to hide an injured soul and they will never notice how broken you really are.”
Do not judge my story by the chapter you walked in on.
“Do not judge my story by the chapter you walked in on.”
I'm exhausted from trying to be stronger than I feel.
“I'm exhausted from trying to be stronger than I feel.”
I hide all my scars with an 'I'm fine.'
“I hide all my scars with an 'I'm fine.'”
The only thing more exhausting than having a mental illness is pretending like you don't.
“The only thing more exhausting than having a mental illness is pretending like you don't.”
Never underestimate the pain of a person, because in all honesty, everyone is struggling. Just some people are better at hiding it than others.
“Never underestimate the pain of a person, because in all honesty, everyone is struggling. Just some people are better at hiding it than others.”
Those who suffer from mental illness are stronger than you think. We must fight to go to work, care for our families, be there for our friends, and act 'normal' while battling unimaginable pain.
“Those who suffer from mental illness are stronger than you think. We must fight to go to work, care for our families, be there for our friends, and act 'normal' while battling unimaginable pain.”
I fight for my health every day in ways most people don't understand. I'm not lazy. I'm a warrior.
“I fight for my health every day in ways most people don't understand. I'm not lazy. I'm a warrior.”
You are not alone.
“You are not alone.”
She was like the moon... Part of her was always hidden.
“She was like the moon... Part of her was always hidden.”
Don't believe everything you think.
“Don't believe everything you think.”
Everything that you are is enough.
“Everything that you are is enough.”
It's okay to not be okay ? it means that your mind is trying to heal itself.
“It's okay to not be okay ? it means that your mind is trying to heal itself.”
I had people saying 'It's all in your head.' Do you honestly think I want to feel this way?
“I had people saying 'It's all in your head.' Do you honestly think I want to feel this way?”
The strongest people are those who win battles we know nothing about.
“The strongest people are those who win battles we know nothing about.”
Happiness can be found even in the darkest of times, if one only remembers to turn on the light.
“Happiness can be found even in the darkest of times, if one only remembers to turn on the light.”
Not all wounds are visible.
“Not all wounds are visible.”
Living with anxiety, turning up, and doing stuff with anxiety takes a strength most people will never know.
“Living with anxiety, turning up, and doing stuff with anxiety takes a strength most people will never know.”
It's okay to feel unstable. It's okay to disassociate. It's okay to hide from the world. It's okay to need help. It's okay not to be okay. Your mental illness is not a personal failure.
“It's okay to feel unstable. It's okay to disassociate. It's okay to hide from the world. It's okay to need help. It's okay not to be okay. Your mental illness is not a personal failure.”
My dark days made me strong. Or maybe I already was strong, and they made me prove it.
“My dark days made me strong. Or maybe I already was strong, and they made me prove it.”
Health does not always come from medicine. Most of the time, it comes from peace of mind, peace in the heart, peace in the soul. It comes from laughter and love.
“Health does not always come from medicine. Most of the time, it comes from peace of mind, peace in the heart, peace in the soul. It comes from laughter and love.”
Pretending is draining, especially when you do it for 8 to 10 hours a day.
“Pretending is draining, especially when you do it for 8 to 10 hours a day.”
Your feelings are valid.
“Your feelings are valid.”
You are blessed, you are amazing, you are wonderful, you are special, you are unique, you are talented, you are gifted, and you are loved.
“You are blessed, you are amazing, you are wonderful, you are special, you are unique, you are talented, you are gifted, and you are loved.”
Mental health is an important topic, and should be discussed more frequently. It's not "attention seeking.
“Mental health is an important topic, and should be discussed more frequently. It's not "attention seeking.”
It's up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.
“It's up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.”
One small crack does not mean that you are broken, it means that you were put to the test and you didn't fall apart.
“One small crack does not mean that you are broken, it means that you were put to the test and you didn't fall apart.”
Don't be afraid to put your mental health first.
“Don't be afraid to put your mental health first.”
Don't let your struggle become your identity.
“Don't let your struggle become your identity.”
Feelings are not facts.
“Feelings are not facts.”
Always concentrate on how far you've come.
“Always concentrate on how far you've come.”
It doesn't have to take over your life, it doesn't have to define you as a person, it's just important that you ask for help. It's not a sign of weakness.
“It doesn't have to take over your life, it doesn't have to define you as a person, it's just important that you ask for help. It's not a sign of weakness.”
You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.
“You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.”
I keep moving ahead, as always, knowing deep down inside that I am a good person and that I am worthy of a good life.
“I keep moving ahead, as always, knowing deep down inside that I am a good person and that I am worthy of a good life.”
Do not just slay your demons; dissect them and find what they've been feeding on.
“Do not just slay your demons; dissect them and find what they've been feeding on.”
Don't be so hard on yourself.
“Don't be so hard on yourself.”