Anxiety Quotes

If it won't matter in 5 years, don't spend more than 5 minutes getting angry about it.
“If it won't matter in 5 years, don't spend more than 5 minutes getting angry about it.”
Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.”
Take time to breathe, to calm down.
“Take time to breathe, to calm down.”
Meditation in whatever form that serves you, can give you a powerful sense of peaceful control of your emotions.
“Meditation in whatever form that serves you, can give you a powerful sense of peaceful control of your emotions.”
Never underestimate your power of will to change the energy in a room to calmness, focus on the most calming thought you can muster.
“Never underestimate your power of will to change the energy in a room to calmness, focus on the most calming thought you can muster.”
Learn to master your emotions.
“Learn to master your emotions.”
Beneath anger, there are hurt feelings.
“Beneath anger, there are hurt feelings.”
It's alright to cry, it's alright to be angry, bad feelings are here for a reason and it doesn't make you bad for having them.
“It's alright to cry, it's alright to be angry, bad feelings are here for a reason and it doesn't make you bad for having them.”
You deserve to rest. Even if only for a moment. Put down the weight you're carrying. Let go of the need to keep it all together. Take off your warrior mask. For this moment, now... Just breathe.
“You deserve to rest. Even if only for a moment. Put down the weight you're carrying. Let go of the need to keep it all together. Take off your warrior mask. For this moment, now... Just breathe.”
You can't change the past and you can't predict the future, but you can ruin the present by worrying about both.
“You can't change the past and you can't predict the future, but you can ruin the present by worrying about both.”
Ships don't sink because of the water around them; ships sink because of the water that gets in them. Don't let what's happening around you get inside you and weigh you down.
“Ships don't sink because of the water around them; ships sink because of the water that gets in them. Don't let what's happening around you get inside you and weigh you down.”
You are stronger than you think. You have gotten through every bad day in your life, and you are undefeated.
“You are stronger than you think. You have gotten through every bad day in your life, and you are undefeated.”
Don't cry over the past, it's gone. Don't stress about the future, it hasn't arrived. Live in the present and make it beautiful.
“Don't cry over the past, it's gone. Don't stress about the future, it hasn't arrived. Live in the present and make it beautiful.”
You don't have to control your thoughts. You just have to stop letting them control you.
“You don't have to control your thoughts. You just have to stop letting them control you.”
You are not your thoughts, you are the one listening to them.
“You are not your thoughts, you are the one listening to them.”
Whatever is worrying you right now, forget about it. Take a deep breath, stay positive and know that things will get better.
“Whatever is worrying you right now, forget about it. Take a deep breath, stay positive and know that things will get better.”
At the end of the day, tell yourself gently: 'I love you, you did the best you could today, and even if you didn't accomplish all you had planned, I love you anyway.
“At the end of the day, tell yourself gently: 'I love you, you did the best you could today, and even if you didn't accomplish all you had planned, I love you anyway.”
No amount of anxiety can change the future. No amount of regret can change the past.
“No amount of anxiety can change the future. No amount of regret can change the past.”
Talk about your blessings more than you talk about your problems.
“Talk about your blessings more than you talk about your problems.”
Relax, you're where you're supposed to be.
“Relax, you're where you're supposed to be.”
Keep going. It won't always be this overwhelming.
“Keep going. It won't always be this overwhelming.”
If you feel depressed, it's okay to talk about it. If you feel anxious, it's okay to talk about it. If you feel lonely, it's okay to talk about it. If you are struggling with any mental health problems, it's okay to talk about it.
“If you feel depressed, it's okay to talk about it. If you feel anxious, it's okay to talk about it. If you feel lonely, it's okay to talk about it. If you are struggling with any mental health problems, it's okay to talk about it.”
Trust yourself. You've survived a lot, and you'll survive whatever is coming.
“Trust yourself. You've survived a lot, and you'll survive whatever is coming.”
Nobody is worth stressing over. People come and go. Move on and go find yourself, the world is yours. Life goes on.
“Nobody is worth stressing over. People come and go. Move on and go find yourself, the world is yours. Life goes on.”
Times are weird. Focus on what you can control.
“Times are weird. Focus on what you can control.”
If you can't change it, let it go.
“If you can't change it, let it go.”
One day, you will be proud you made it through this.
“One day, you will be proud you made it through this.”
Stop being afraid of what could go wrong and think of what could go right.
“Stop being afraid of what could go wrong and think of what could go right.”
Repeat to yourself: I'm not going to rush anything, not going to stress out or worry about how things will work out for me.
“Repeat to yourself: I'm not going to rush anything, not going to stress out or worry about how things will work out for me.”
Anxiety is having to remind myself that being afraid of things going wrong isn't the way to make things go right.
“Anxiety is having to remind myself that being afraid of things going wrong isn't the way to make things go right.”
Don't chase, don't beg, don't stress, don't be desperate, just relax. When you relax, it will come to you. Make your wants, want you.
“Don't chase, don't beg, don't stress, don't be desperate, just relax. When you relax, it will come to you. Make your wants, want you.”
You're worried about what-ifs. Well, what if you stopped worrying?
“You're worried about what-ifs. Well, what if you stopped worrying?”
It's okay to not be okay.
“It's okay to not be okay.”
If you're always thinking about what can go wrong, you miss out on all the things that could go right.
“If you're always thinking about what can go wrong, you miss out on all the things that could go right.”
You cannot suffer the past or future because they do not exist. What you are suffering is your memory and your imagination.
“You cannot suffer the past or future because they do not exist. What you are suffering is your memory and your imagination.”
You're allowed to scream, you're allowed to cry, but do not give up.
“You're allowed to scream, you're allowed to cry, but do not give up.”
You don't always have to know what to do next; just live.
“You don't always have to know what to do next; just live.”
Not all storms come to disrupt your life. Some come to clear your path.
“Not all storms come to disrupt your life. Some come to clear your path.”
Whatever is going to happen will happen, whether we worry or not.
“Whatever is going to happen will happen, whether we worry or not.”
Anxiety is one little tree in your forest. Step back and look at the whole forest.
“Anxiety is one little tree in your forest. Step back and look at the whole forest.”
You have to get up every morning and tell yourself 'I can do this'.
“You have to get up every morning and tell yourself 'I can do this'.”
Self-care means taking time to relax, recharge, and connect with the self and others. It also means saying no to others when overwhelmed and taking space to calm and soothe oneself.
“Self-care means taking time to relax, recharge, and connect with the self and others. It also means saying no to others when overwhelmed and taking space to calm and soothe oneself.”
If you got out of bed today and chose to face the world, I'm proud of you. If you're still struggling to, I'm rooting for you.
“If you got out of bed today and chose to face the world, I'm proud of you. If you're still struggling to, I'm rooting for you.”
I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.
“I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.”
Inner peace begins the moment you choose not to allow another person or event to control your emotions.
“Inner peace begins the moment you choose not to allow another person or event to control your emotions.”
You will feel better again.
“You will feel better again.”
Anxiety is practicing failure in advance. Anxiety is needless and imaginary. It's fear about fear, fear that means nothing.
“Anxiety is practicing failure in advance. Anxiety is needless and imaginary. It's fear about fear, fear that means nothing.”
Our anxiety does not come from thinking about the future, but from wanting to control it.
“Our anxiety does not come from thinking about the future, but from wanting to control it.”
A negative mind will never give you a positive life.
“A negative mind will never give you a positive life.”
Life has many different chapters. One bad chapter doesn't mean it's the end of the book.
“Life has many different chapters. One bad chapter doesn't mean it's the end of the book.”